Are You Carrying Trauma That Isn’t Yours? Understanding Secondary Traumatic Stress (STS)

Are You Carrying Trauma That Isn’t Yours? Understanding Secondary Traumatic Stress (STS)

Many people who work in caregiving, advocacy, emergency response, or even consume too much traumatic media can develop secondary traumatic stress, absorbing the pain of others until it affects their own health. In this video, Tim Fletcher explains what secondary PTSD is, how it connects to complex trauma, and the physical, emotional, and relational signs to watch for. He also outlines practical tools like boundaries, self-care, and emotional awareness that protect against burnout and long-term harm.

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See the livestream: https://youtube.com/live/xwBu7wKqW8c?feature=share

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.