Building Emotional Resilience: How to Stay Strong When Life Feels Overwhelming | MindTribe Workshop
Life will test you. The question is: how do you respond when it does?
In a world full of uncertainty, pressure, and constant change, emotional resilience is no longer optional—it’s essential. Whether it’s coping with loss, facing failure, dealing with relationship struggles, or navigating everyday stressors, resilience is what allows us to bend without breaking.
This workshop, “Building Emotional Resilience,” is led by a qualified therapist from MindTribe, India’s leading mental health organization founded by the acclaimed clinical psychologist Dr. Prerna Kohli. It offers a deep yet practical understanding of how to develop the mental and emotional muscle to face adversity with strength and clarity.
Contrary to what many believe, resilience isn’t about suppressing emotions or “toughing it out.” It’s about acknowledging your pain, staying grounded, and still moving forward—bit by bit.
💬 In this transformative session, you’ll learn:
What emotional resilience really means (and what it doesn’t)
How resilience protects against anxiety, burnout, and emotional overwhelm
The role of mindset, habits, and emotional regulation in building resilience
Therapist-approved strategies to recover from setbacks faster
How to stay calm, clear, and strong—even when life feels chaotic
Ways to build resilience in your relationships, work, and inner self
This workshop is for anyone who has ever felt emotionally drained, easily overwhelmed, or stuck in a loop of reactive behavior. Whether you’re a student, professional, parent, or someone just trying to manage the curveballs of life, this session will give you tools to grow stronger from the inside out.
About MindTribe:
Founded by Dr. Prerna Kohli, a four-time gold medalist, TEDx speaker, and the first clinical psychologist in India to be awarded by the President of India, MindTribe Healthcare Pvt. Ltd. is at the forefront of mental health care in India. With a team of 100+ psychologists, MindTribe offers one-on-one counseling, group workshops, and accessible emotional wellness resources to help individuals thrive.
Although Dr. Kohli doesn’t appear in this video herself, her core values—resilience, compassion, and transformation—are reflected in every member of the MindTribe team.
🌱 Resilience is not something you’re born with. It’s something you can build.
This workshop is your first step.
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📞 Need support? Visit www.mindtribe.in to connect with a licensed psychologist.
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