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Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health



Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health

This video introduces five simple hacks to improve your mental health and well-being. It gives practical tips that you can easily incorporate into your daily routine to boost your mood, reduce stress, and enhance your overall mental health. Prioritize your mental wellness with these easy strategies. Don’t forget to like, share, and subscribe for more mental health tips and wellness advice! #MentalHealth #Wellness #SelfCare #HealthTips #mentalwellness

0:00 Introduction
00:45 Don’t Overthink the Past or the Future
1:40 Learn to Not Take Things Personally
2:50 Setbacks Are Inevitable
3:45 Stop People Pleasing
5:00 Set Realistic Goals

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

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View 46 Comments

46 Comments

  4. @umakanthpanchagnula4901 on

    An absolutely impeccable message. Very succinctly done and is certainly one of the best videos from Yoga Institute.
    I beleive that this video should be watched by one and all. Many thanks to the entire Yoga Institute for your service

  6. @theyogainstituteofficial on

    Discover five simple hacks to improve your mental health and well-being. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

  8. @friendsforever6422 on

    Am not thinking about past because I understand whatever happened in past years i can't change but am afraid about future because I am belong to very conservative family .here if girl is 18_20year old than she get married but I want to earn money to fulfill my dream .I want to bear all responsibility of my family .but here our society is so conservative I don't know what will happen with me …

  14. @RupeshSunar-c3q on

    Namaste

    I am from Nepal.
    I Spend three years with Manokranti / Dr.yogi.
    Vikashanand….
    He is famous for spiritual work.
    In Nepal.
    among Developing countries Peoples.

    Dr.yogi vikashanand also involved in mental crime.(Black Magician)

    I think Dr.yogi vikashanand and his guards.
    Acquired alots of mind power.From yoga, Meditation…..
    I think They can kill human through mind power, Black magic,(occult power)…….

    Now they are attacking me through Mind power.,Black magic……
    May my mobile software hacked. by them

    Deu to revealation of Manokranti/Dr.yogi. vikashanand inner secrets.
    He is Mental Criminal. Black magician…

    They killed my education ,assests ,via mind power. Black magic,(occult power)
    I think they should kill me…via Mind power ,
    Black magic…Deu to various reasons.
    They are attacking via mind power, Black magic…
    Please Help save my life.

    Nepal , District Salyan

    Why I am sending these messages ?
    Because crime by Black magic , Mental power.
    It can not solved by legal system of our country.( Nepal)….
    it can be solved by real yogi ,Mentalists , Mahayogis….

  17. @sridharthumiki7755 on

    Thanks for your support for your simple and truth full advice.I am living by doing these things. Yesterday is an experience with today is a present🎁 for better tomorrow. Believing🙏 in ourselves is must in our lives. Thanks🌹

  24. @Miss_devotee1 on

    Namaste ma'am…. can i use love beauty and planet vegan biotin scalp serum for controlling my hair fall and new hair growth!! Does it really work!! Looking forward to your valuable feedback..❤

  26. @aholmes2140 on

    Thank you for sharing valuable information on the subject of mental health. Your words give hope, encouragement and wisdom for everyone at every level and age of our mental health journeys. Thank you. 💚☮️😊🙏🏼

  40. @archanashah7636 on

    Mental health is the most impt foundation of every human being. Aware relect and let go. Happiness and inner peace the two most impt components of healthy life😊👍🙏🙏love health and peace to all.

  46. @HarmeetSingh-u7t on

    Great content as always! These tips are super useful. Along with these tips, don’t forget to take Stress Support Capsules from Planet Ayurveda Company to manage stress effectively

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