Manifestation Not Working? It Might Be Your Anxiety…

Manifestation Not Working? It Might Be Your Anxiety…

Why does manifestation backfire when you need it most?

In this episode, I look at why affirmations and vision boards don’t land when your body is stuck in protection and alarm. That state makes it almost impossible to think positively, no matter how many times you repeat the words. The nervous system drives what you’re able to manifest, and when it’s wired for survival, positivity just slides off while negativity sticks. Real tools like hypno meditations, visualization, and the physiological sigh can shift the body out of alarm so the mind can believe what it’s saying. That’s when manifestation stops feeling fake and starts working.

You’ll Learn:
• Why your body is truly a temple and should be treated that way
• How energy and vibration matter, both the energy we carry and the energy around us
• Why it’s important to listen to your body cues and intuition
• The real reason emotional and quantum healing can’t be separated from diet and lifestyle
• Why treating your body like a temple looks different at different points in your life
• How food quality and movement form the foundation for emotional balance and spiritual growth
• What it feels like to reset your body with short-term dietary changes
• The quiet damage of ignoring your body’s early warning signs
• How your thoughts and the people around you shape your vibrational state
• Why your body’s cues and intuition are more reliable than health trends
• The impact of location and surroundings on your energy and mood
• What changes when you release stored emotions and trauma

Timestamps:
[00:00] Introduction
[02:02] Living in self-protection blocks manifestation. Focus on connection instead.
[05:32] Rewiring the unconscious mind with visualization and hypno meditations
[08:17] The science behind the chronic alarm system and why it blocks manifestation and reinforces negativity
[11:04] How to align your body and mind before working on manifestation
[14:48] Using somatic practices and inner child work to make manifestation real
[16:49] Healing anxiety by reconnecting with love and creating a positive echo chamber

Resources Mentioned:

MBRX Program by Russell Kennedy | https://www.theanxietymd.com/MBRX
Anxiety Rx by Russell Kennedy | https://bit.ly/AnxietyRx-Book or https://bit.ly/AnxietyRx-Audiobook

Find more from Russell:

Russell Kennedy | https://www.linkedin.com/in/drrusskennedy
Russell Kennedy | https://www.facebook.com/russell.kennedy.988/
The Anxiety MD | https://www.theanxietymd.com/
The Anxiety MD | https://www.instagram.com/theanxietymd/
The Anxiety MD | https://www.youtube.com/@UCxHftfd8_nh_3Y1suOaOhTQ