Soft Life Fatigue: Mental Health Real Talk for Caregivers w/ Stephanie Muskat
In this episode of Care-isma, we dive into the realities of soft life exhaustion when the pursuit of ease and balance still leaves caregivers mentally and emotionally drained.
Our guest is Stephanie Muskat, a Registered Social Worker, Psychotherapist (Ontario & Alberta, Canada), Founder of Compassion in Caregiving, and proud recipient of the 2022 caregiving.com Visionary Award!
Together, we unpack:
💭 What soft life REALLY looks like for caregivers
🧠 The impact of exhaustion and fatigue on mental health
💚 Why prioritizing your own care is not selfish but necessary
🌱 Practical strategies for grounding yourself while caring for others
This is a raw, honest, and affirming conversation every caregiver deserves to hear.
🔔 Subscribe for more real conversations and resources for caregivers navigating boundaries, grief, mental health, and self-care.
🔔 Also don’t forget to like, comment, subscribe, and share this with your caregiving crew.
📲 Connect with Nikki [https://stan.store/Nikki_Nicole] +
Tara at [https://stan.store/thecaregiverdoula]
👉🏾 Connect with Stephanie on Instagram: Compassion in Caregiving