I Tried Science-Based Therapy Techniques
Helping others is one of the most powerful ways to create meaning, build stronger connections, and even improve your own happiness. But what does science say about the *most effective* ways to help?
In this video, we explore **science-based methods to truly support others**—from emotional support and active listening, to small acts of kindness, volunteering, and encouraging independence.
💡 Backed by psychology and behavioral science, these strategies show how you can make a real difference without burning out or creating dependency.
✨ Perfect for anyone interested in self-improvement, psychology, and building better relationships.
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