GUT PROBLEM SOLVEDपेट में छुपा है सेहत का राज//GUT BRAIN CONNECTION ESSENCE FOR MENTAL & EMOTIONAL

GUT PROBLEM SOLVEDपेट में छुपा है सेहत का राज//GUT BRAIN CONNECTION ESSENCE FOR MENTAL & EMOTIONAL

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The “essence” of the gut-brain connection for mental and emotional health is its nature as a bidirectional communication system where the health of your gut directly impacts your brain and mood, and vice-versa. This axis is driven by nerves like the vagus nerve, immune signals, and gut microbes that produce neurotransmitters such as serotonin, which is crucial for emotional regulation. Addressing gut issues through a healthy diet, including prebiotics and probiotics, and managing stress can significantly improve mental well-being, offering a holistic approach to mental health beyond the brain alone.
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