5 Things That Worsen Your Mental Health (From Mildly Bad to Catastrophic)
5 Things That Worsen Your Mental Health (From Mildly Bad to Catastrophic)
Your mental health does not collapse all at once. It breaks down step by step.
In this video, I rank 5 things that worsen your mental health, from mildly bad, to bad, to really bad, to awful, to catastrophic.
I think AuDHD ppl may be different. I don’t get joy from social interactions. Last time I occasionally did was as a teenager. So 29 yrs ago. I get overstimulated easily. I have been a SAHM to 3 girls; now all adults. I am also an introvert. More studying needs to be done e on neurodivergence expecting perimenopausal women IMHO.
I don't know what to do about isolation, I don't know if it is because of negative experiences or what, but I dread certain friends messages, when I get a message from them, it disturbs my peace. And worst if they tell me they want to go out. I don't feel safe neither comfortable. And they're the one's contacting me more, feels like a curse. And I feel really bad for feeling that way, I think I'm a horrible person for feeling like this. Anyone would be happy of spending time with their friends, but I feel really tense all the time, as if I'm all surrounded by strangers.😢
Every of it+ narcisistic family behavior, toxic people and bad sleep for decades. Now on 41 yes I Discover I am autistic with this type of enviroment ALL life. The problem I always thought was me but its just my family behavior that was miserable toxic with a child that was diferent 😢
Mental health will always remain our biggest daily challenge. And most of the time we find ourselves feeling depressed. Have you been struggling more with your mental health? My channel offers guidance on how to better your mental health as well as providing additional mental health support and advocating for psychological freedom. I value you and your mental health ❤❤❤
Please sir can you explain why I get stressed out and angry when I am around other people unlike when I am alone I tend to feel free and express myself, it almost like my body hates the sight of other people
What if someone isolates because the world actually destroyed them? From neighbors bullying to school kids, to several relatives with emotional abuse, to the medicalSystem attempting to gaslight and purposely dismiss?
My BFF suffers unresolved CPTSD due to all of this. She's 42 and can't leave her bed due to chronic illness. The medicalSystem is her current bullies and have been since 2022.
Lived all my life surrounded by toxic ppl (abusive family). Since childhood I’ve been hypervigilant, anxious and depressed, seen plenty of psychiatrists and psychologists, even got voluntarily admitted to a psychiatric hospital in 2018 because I was suicidal, not the last time I was suicidal. For a long time I thought I was the problem, eventually got diagnosed with CPTSD and decided I did not want any more therapy (not recommending anyone to quit therapy) I’m not out of this situation yet since I’m obligated to see them almost on the daily, but I am planning to migrate and leave my country next year. Right now the only thing keeping me from being back in that dark place is the thought of never having to see them again. Also the thought that I will get a fresh start without all the setbacks they imposed on me is pushing me to kick my bad habits and treat my body and my mind the way they deserved to be treated all my life. I have deep compassion for anyone struggling with this
21 Comments
👀 as I scroll and go between apps while laying on the couch in isolation. Is having an energy drink for breakfast considered skipping breakfast? 🤔
Thank you for sharing this valuable information ❤🎉❤
I think AuDHD ppl may be different. I don’t get joy from social interactions. Last time I occasionally did was as a teenager. So 29 yrs ago. I get overstimulated easily. I have been a SAHM to 3 girls; now all adults. I am also an introvert. More studying needs to be done e on neurodivergence expecting perimenopausal women IMHO.
If you don't isolate, you're around people that just complain about who you are, and your personality and I'd rather be alone.
Wow hard to accept but that's true.
Missing sleep Deprivation. This is so hard, If extreme!
One thing that gets me is making excuses for how I’m treated. It’s better to take up for yourself.
I don't know what to do about isolation, I don't know if it is because of negative experiences or what, but I dread certain friends messages, when I get a message from them, it disturbs my peace. And worst if they tell me they want to go out. I don't feel safe neither comfortable. And they're the one's contacting me more, feels like a curse. And I feel really bad for feeling that way, I think I'm a horrible person for feeling like this. Anyone would be happy of spending time with their friends, but I feel really tense all the time, as if I'm all surrounded by strangers.😢
Every of it+ narcisistic family behavior, toxic people and bad sleep for decades. Now on 41 yes I Discover I am autistic with this type of enviroment ALL life. The problem I always thought was me but its just my family behavior that was miserable toxic with a child that was diferent 😢
Thank you🙏
Exercise produces feel good endorphins. If you’re having some mental health issues anyway, you should def be engaging in some physical activity.
7/7 got a perfect score! yey
solitude is not bad…
SSRIs poison your brain…you have NO CONTROL over hunger, motivation, excitement, fatigue…😢
Mental health will always remain our biggest daily challenge. And most of the time we find ourselves feeling depressed. Have you been struggling more with your mental health? My channel offers guidance on how to better your mental health as well as providing additional mental health support and advocating for psychological freedom. I value you and your mental health ❤❤❤
Thanks 🎉
Please sir can you explain why I get stressed out and angry when I am around other people unlike when I am alone I tend to feel free and express myself, it almost like my body hates the sight of other people
What if someone isolates because the world actually destroyed them? From neighbors bullying to school kids, to several relatives with emotional abuse, to the medicalSystem attempting to gaslight and purposely dismiss?
My BFF suffers unresolved CPTSD due to all of this. She's 42 and can't leave her bed due to chronic illness. The medicalSystem is her current bullies and have been since 2022.
Lived all my life surrounded by toxic ppl (abusive family). Since childhood I’ve been hypervigilant, anxious and depressed, seen plenty of psychiatrists and psychologists, even got voluntarily admitted to a psychiatric hospital in 2018 because I was suicidal, not the last time I was suicidal. For a long time I thought I was the problem, eventually got diagnosed with CPTSD and decided I did not want any more therapy (not recommending anyone to quit therapy) I’m not out of this situation yet since I’m obligated to see them almost on the daily, but I am planning to migrate and leave my country next year. Right now the only thing keeping me from being back in that dark place is the thought of never having to see them again. Also the thought that I will get a fresh start without all the setbacks they imposed on me is pushing me to kick my bad habits and treat my body and my mind the way they deserved to be treated all my life. I have deep compassion for anyone struggling with this
Still feeling trapped. Thanks. I hate it here
Ahh.. makes so much sense, thank you!!