Mental Reset in 9 Minutes – Silva Method Short Relaxation Meditation by Debalina (CSMI)
Mental Reset in 9 Minutes – Silva Method Short Relaxation Meditation by Debalina (CSMI)
Check Out the Silva Method Graduation Course (BLS): https://silvamethod.com/graduation-course/
This short relaxation meditation is designed to release stress, clear your mind, and restore inner calm.
Got questions about the Silva Method? Book a clarity call with a world-class Certified Instructor: https://calendly.com/meet-silvamethod/sliva-method-clarity-call
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1 Comment
9 minutes? Why so LONG? With a little practice– the 3-2-1 countdown and the word RESET will do it just as quickly and just as deeply– or under YOUR control. It just takes a REFRAME before you do the count.. that's all– simple. Take Silva and add NLP– and you're in- quick and easy– and MORE powerfully!!! I do SV (short for Sobrevevincia- a cuban cane art- based heavily on aikijujitsu- and it's mental training and with the physical training, and basic paying attention- you can do this with a simple 3-2-1 count and the word RESET and you're DONE– and it's MUCH more effective.