Authenticity Isn’t a Feeling—It’s What You Do
We often think being authentic means feeling a certain way—but that’s not where true integrity lies. In this clip, Glen Lubbert and Dr. Deborah Teplow explain why real authenticity comes from how you act, not what emotions happen to show up.
🔹 Why authenticity is action-based
🔹 The trap of waiting to “feel ready”
🔹 How aligning behavior with values creates integrity
Being true to yourself isn’t about waiting for the right feeling—it’s about choosing the right action.
In the full conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah discuss the limitations of traditional self-talk approaches and emphasize the importance of action over analysis.
They explore how a solution-focused approach can help individuals bypass the cycle of self-criticism and instead focus on small, actionable steps that lead to meaningful change. It’s about the significance of authenticity in actions, the power of visualization in shaping a better future, and the need to balance thoughts and actions for effective personal development.
🎥 Watch the full conversation here: https://youtu.be/7X4XL5Ef4jU
How do you respond when emotions surge—shut down, power through, or stay grounded? 🧠 Take the 2-minute quiz to find out. https://be.staminalab.io/cognitive-flexibility-quiz
🌿 How stressed are you, really? Take the Perceived Stress Assessment.
In just 2 minutes, you’ll get a personalized score—and insight into how your body and mind are responding to daily pressure. https://be.staminalab.io/howstressedareyou
👉 Ready to take the first step? Book a complimentary session with Stamina Lab to explore how our personalized, solution-focused coaching can help you improve your health and wellbeing.
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