Gewoon na Mesa | How to Find Balance & Protect Your Mental Health
In this episode of Gewoon na Mesa, we dive into the importance of mental health and finding balance in life.
We talk about how work pressure can affect you, why even leaders need leaders, and how you can still make time for the things that truly matter — like meditating, going to the gym, and taking time for yourself.
✨ What you’ll discover in this episode:
How to balance work and personal life
Why leaders also need guidance
Practical tips to make time for self-care
The importance of routines like working out and meditating
Whether you have a busy career, lead a team, or simply want more peace in your life — this episode offers insights and tools to help you become mentally stronger and happier.