Unlocking Mental Wellness with Cognitive Behavioral Therapy | Psych with Sigmund
Join host Sigmund as he explores the fascinating world of psychology and uncovers the secrets of the human mind. Today, they delve into Cognitive Behavioral Therapy, a type of psychotherapy that focuses on the interplay between our thoughts, feelings, and actions. Learn how this effective treatment can help you manage mental health conditions like depression, anxiety disorders, and post-traumatic stress disorder. Discover the power of cognitive distortions and how to challenge negative thought patterns. Plus, find out how you can apply CBT to your everyday life and cultivate positive relationships. Don’t miss this informative and engaging episode of Psych with Sigmund!
Psych with Sigmund daily podcast for May 18, 2025. Follow us on social media using the hashtag #PsychWSigmund