Mindfulness Made Simple: DBT “What” and “How” Skills 🌿🧠
Dialectical Behavior Therapy (DBT) teaches mindfulness in two simple steps:
✅ “What” skills → Notice, describe, and stay present.
✅ “How” skills → Practice without judgment, focus on one thing, respond effectively.
Even a few mindful moments—like naming your emotions—can reduce overload and give back a sense of control. No long meditation required. ✨
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