How CBT + Journaling Can Rewire Your Brain for Peace
Sometimes our brain acts like a radar—constantly scanning for problems instead of peace. In Cognitive Behavioral Therapy (CBT), we learn to notice those thoughts, write them down, and gain distance from them. Journaling can help break unhelpful patterns and re-train the mind to move toward healthier, more supportive thoughts. 🌿🖊️
✨ Remember: it’s not about ignoring reality, it’s about guiding your mind in a direction that supports your well-being.
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