I Tried VR Therapy for overcome anxiety
In this video, I’ll be discussing the process of using virtual reality as a form of exposure therapy, and how it helped me to confront and manage my fears. From the initial setup to the actual therapy sessions, I’ll take you through every step of my journey. If you’re curious about the potential of VR therapy or are looking for a unique approach to tackling your own phobias, then this video is for you. Watch until the end to find out whether VR therapy was effective in helping me overcome my phobia, and what I learned for anxity reset from the experience.
#MentalHealth #Anxietyreset #WellBeing #MentalFitness #Stress #phobia #cbt #vrtharepy #vertualReality