Therapy Tips You Forgot: A Mental Health Checklist for Self-Care 💜
Jokes aside, I always like to think of my therapist as a master re-framer. They’re not telling me anything new, but rather they’re there to remind me lessons I forgot.
If you aren’t seeing your therapist any time soon, here’s a little check-list that helps me, and maybe could help you!:
Move: Stand up and go for a mental health walk outside 🍃 or take out your stress on some heavy weights
Connect with Someone: When was the last time you reached out to someone who you love?
Nourish: Have you eaten yet? When was the last time you drank some water?
On a more serious note, September is #suicidepreventionmonth, so remember it’s okay to ask for help. Your mental health is important. There is support available. You are not alone. 💜
#liyaahuang #mentalhealth #mentalhealthawareness #healing #healingjourney #therapy #wellness #lifelessons #personalgrowth #selfcare #selflove
9 Comments
😂
I heard a mushroom and a bird having this conversation
But I no no wanna😢
I dont care how badly Im doing, I will always get my sleep 😂
This year i took thanks to my colleagues at the beginning of the year 2 sick weeks, because I was almost at a mental breakdown and spent the first week just in bed/room because i was down and didn't have the mental strength to do anything.
Then i had a 2 week vacation in juni and used 10 days for an AI travel in egypt. I spent again the first 4 days mostly sleeping in bed and being down…
Thanks
Great info for stress relief. I take Neuro Plan Syrup regularly—it brings calmness.
Do you pray today??????? That must be the first question gurl get up get your bible and spend time with Jesus🙌
so like, ik i didnt do any of these things, but i still dont get why im unhappy. am i forgetting to do smth? 😔