Stop spiraling. Say this 10-second mantra instead | Louise Hay
Stop the doom spiral in 10 seconds. This Louise Hay–inspired mantra helps you pause the panic, reset your mind, and make space for real solutions.
Repeat after me (save this):
“All is well. Everything is working out for my highest good.
Out of this situation, only good will come, and I am safe.”
How to use it:
1. Breathe in slowly through your nose
2. Say the 4-part line out loud or in your head (2–3 times)
3. Notice your body soften, then take your next best step
Why it helps: calming self-talk signals safety to your brain, quieting the noise so answers can surface. Not toxic positivity—just a grounded reset.
If this helped, comment “I am safe” to lock it in. 💙
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Credit: Louise Hay (teaching and wording inspiration)
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Disclaimer: Educational content only, not medical advice. If you’re struggling, consider speaking with a licensed professional.