आयुर्वेद पंचकर्म 🪷 #panchkarmatreatment #shirodhara#travelvlog #nature #trendingshorts #travel#viral
🪷 Shirodhara is a type of treatment that combines two words ” Shiro ” which means Head & ” Dhara” which means Flow .
🌼In Ayurveda Shirodhara is a therapeutic procedure that involves directing a continuous stream of warm harbal oil, milk, buttermilk over the forehead or a part of the body rythamically & consistently.
🌼 The nervous system is significantly affected by this therapy.
🌼It has a calming & relaxing effect on your mind immediately & helps clear your nervous system.
🌼 Potential benifit of Shirodhara –
1)Reduce Stress/Anxiety/Depression
2)Reduce hairfall & improves scalp healt
3) promote better sleep
4)improves mental clarity
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