The importance of RESILIENCE to improve mental health
This is a reel from our episode with Purvi Sheth, a trailblazing second-generation entrepreneur and a renowned expert in organizational development and people strategy.
The first step to overcoming any mental health challenge is recognizing that you’re in a difficult place. In this video, we talk about the importance of understanding the difference between a bad day and something deeper—like anxiety or depression—and why it’s critical to seek help when needed.
We also explore the power of resilience: how to bounce back, stay strong, and grow through what you’re going through. Healing takes time—weeks, months, or even years—but what matters most is your commitment to the journey.
Topics Covered:
Identifying mental health struggles
Knowing when to seek help
Misconceptions around mental health
Importance of emotional resilience
Long-term healing and recovery
Whether you’re going through something tough or supporting someone who is, this video is for you. Let’s break the stigma and start real conversations about mental health.
Purvi shares her unique journey growing up in a family legacy business, her insights on leadership, culture building, and navigating multigenerational workforces in this podcast, so definitely check it out!
Watch the full episode here:
🔗 Connect with Purvi Sheth
LinkedIn- https://www.linkedin.com/in/purvisheth
📲 Follow The V Women Project
LinkedIn – The V Women Project
Instagram – @the.v.women.project
YouTube – V Women Project Channel
🎥 Credits
Brand Management
Gitesh – @giteshna
Paridhi – @paridhi-mohta-1aa5ab259
Videography
Dhruv – @dhruvdoshi_13
🔖 Hashtags
#TheVWomenProject #Shilputsi #PeopleManagement #LegacyBusiness #FamilyBusiness
#Entrepreneurship #NewGenEntrepreneur #WomenLeaders #WomenAtWork #IndepedentDirectors #WomenintheBoardroom #Consultants#Culture #PeoplePractices #HappyKitchen
Image Credits
Images used in this video are under fair use for informative purposes. All rights belong to their respective owners.