How to Identify Trauma Responses in Everyday Behaviors #healing

How to Identify Trauma Responses in Everyday Behaviors #healing

Many people confuse what’s normal with what’s actually healthy. Just because a behavior is common doesn’t mean it’s serving you, your mental health, or your relationships.

This isn’t just a book. It’s a mirror. Not Good Enough helps you see what’s really driving your thoughts, emotions, and behaviors. → https://trobakholistic.org/

In fact, some of the most normalized habits are actually trauma responses, ways we unconsciously distract, numb, or avoid what’s happening inside of us.

As a registered clinical counselor and author of Not Good Enough Understanding Your Core Belief and Anxiety, I help clients understand the difference between healthy responses and trauma-driven behaviors.

In this video, I’ll walk you through four everyday behaviors that might seem normal but are actually rooted in unresolved trauma.

1. Constant Busyness
Do you struggle to sit still Always moving, always working, always focusing on tasks outside yourself. While busyness might look productive, it often hides unresolved trauma.

When you stay busy, you don’t have to feel. Focusing outward distracts you from the emotions inside that need healing.

2. Complaining and Negativity
Complaining might seem like a harmless outlet, but it can also be a trauma response. As long as you’re complaining about what’s out there, you don’t have to confront what’s unresolved here.

Chronic negativity keeps you from turning inward, facing your pain, and doing the deeper healing work.

3. Alcohol and Marijuana Use
Using alcohol or marijuana to relax, numb, or cope has become so normalized that many people don’t question it.

But these substances slow down thoughts and suppress emotions, keeping you from processing unresolved trauma. While they may bring temporary relief, they also prevent genuine healing and healthy emotional regulation.

4. Spending Money and Shopping
Do you find yourself constantly buying the next shiny new thing whether it’s small impulse purchases or big splurges Shopping provides a quick hit of relief, but it doesn’t last.

Spending money can be a distraction from the deeper emotions created by unresolved trauma. When the high wears off, you’re left looking for the next purchase to fill the void.

Why This Matters
Understanding that these normal behaviors are actually trauma responses is the first step toward change. Recognizing them allows you to shift from avoidance to awareness.

Instead of numbing, distracting, or escaping, you can begin the process of feeling your emotions, healing unresolved trauma, and building truly healthy behaviors that support peace and growth.

As a clinical counselor, I’ve seen countless clients transform their lives once they realize they no longer need these coping mechanisms.

By sorting through who you are and learning to process your emotions, you free yourself from the cycle of distraction and avoidance.

Healing isn’t about never being busy, never shopping, or never using coping strategies again, it’s about understanding why you do what you do and choosing healthier responses that align with your well-being.

If this resonates with you, you’re not alone. These trauma responses are common, but you don’t have to stay stuck in them. Healing takes courage, awareness, and practice.

📘 Learn more in my book Not Good Enough Understanding Your Core Belief and Anxiety
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Remember normal doesn’t always mean healthy. By recognizing trauma responses, you can break free from old patterns and step into a healthier, more peaceful way of living.

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