The Science of Depression & 7 Ways to Recover #depression #mentalhealth #healthylifestyle

The Science of Depression & 7 Ways to Recover #depression #mentalhealth #healthylifestyle

#selfcare #mindfulness #mentalwellness #meditation #wellnesstips #stressrelief

The science of depression – what happens in the depressed brain, and explain the role of neuroinflammation, stress, sleep, diet, and gut health. You’ll also learn evidence-based treatments including exercise for depression, mindfulness meditation, social connection, therapy (CBT, IPT, ACT), antidepressants, and new treatments like ketamine.
Discover practical steps for building a depression recovery plan, from lifestyle changes to professional treatment options. Whether you’re struggling with depression symptoms, supporting a loved one, or seeking the latest mental health research, this guide offers hope and proven strategies for healing.