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The Best Supplements For Your Mental Health 🧠🔥 #shorts #mentalhealth #vitamind3



The Best Supplements For Your Mental Health 🧠🔥 #shorts #mentalhealth #vitamind3

The Best Supplements For Your Mental Health 🧠🔥

Are you tired of feeling stressed, anxious, and overwhelmed? Discover the amazing supplements that can boost your mental health and transform your life! In this video, Dr.Janine dives into the top supplements that can help alleviate symptoms of depression, improve mood, and increase focus and productivity. From omega-3 fatty acids to chlorella, Dr.Janine covers the science behind each supplement and how they can benefit your mental wellbeing. Whether you’re looking to improve your sleep, reduce anxiety, or simply feel more balanced, this video has got you covered. So, let’s get started on this journey to better mental health!

Links to studies mentioned in this short:
Neuropsychiatric manifestations in vitamin B12 deficiency- https://pubmed.ncbi.nlm.nih.gov/35337631/

Link to supplements mentioned in this short:
Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
DHA Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

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View 21 Comments

21 Comments

  4. @champachandrika3113 on

    Yes taking all these, and sunbathing often too 😊
    Can you please always give a vegetarian option too? I don't eat fish or seafood. Instead of fish oil I take some flaxseed oil daily n walnuts which are high in Omega 3, ALA, and DHA can be found in seaweeds as well, right?
    The body can also produce the DHA from ALA as well, you just need to consume a larger quantity of ALA. Is it correct? 💖

  11. @tareq7028 on

    thank you dr. I have a question about supplements. When I take a supplement like Ashwagandha for two or three months and then take a month off? Can I take another supplement like Rhodiola, Holy Basil, or Bacopa during the rest period, or should the rest period be free of any supplements?

  13. @almagonzalez5613 on

    I did take vitamin B12 from natural sources * I got a blood reading of 110% my GP told me to stop taking it, I also take Vit.D3 & mi lovely is 80% only here in Melbourne is winter so we don't have a lovely sunshine in the mornings & it's very cold as well. Good quality fish oil is very expensive, I eat as often I can seafood.

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