Mental Health: How to Detect and Enhance Our Wellbeing?
In this episode of Wellness Talks, we dive into one of the most crucial aspects of our lives—mental health and well-being.
Our guest, Professor Dr. Abid Malik, a renowned academic psychiatrist, Head of Department at the Health Services Academy, and a practicing clinician, joins us to share his insights. With over 30 years of experience, numerous international publications, and multiple prestigious awards, Dr. Malik has dedicated his career to advancing mental health awareness and treatment in Pakistan and beyond.
This conversation covers two important areas:
How to strengthen and protect our mental well-being—practical steps to improve everyday mental health.
How to access standard treatments and professional guidance when facing mental illnesses or psychological disorders.
Dr. Abid Malik’s expertise and decades of research make this a must-watch for anyone interested in improving their mental health or supporting loved ones on their journey.
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3 Comments
Very informative podcast.
great discussion
Very informative. Dr Abid is an asset for Pakistan!