10 tips and habits to MASTER your mental health | break the cycle and start healing
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trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction: Personal Mental Health Struggles and Realization
01:52 Understanding Mental Health
02:36 Creating a Mental Health Routine
05:13 The Role of the Environment on Mental Health
08:09 Productivity and Organization
11:44: Overcoming Negative Feelings and Rewiring Your Mind
13:04 Slow Morning Routine
14:37 Protecting Your Peace and Setting Boundaries
15:28 Breaking from Toxic Familiarity
17:38 Mind Mirrors Who You Are, Not What You Want
18:23 Creating a Joy List
20:21 Auditing Your Mind
22:23 Conclusion
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men… to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
Music Used:
Music by cold winter breeze – above the haze – https://thmatc.co/?l=A72F3DAD
Music by Chilly Kitty – lunar kitties – https://thmatc.co/?l=0B03663C
Music by cold winter breeze – cold rush – https://thmatc.co/?l=6E640C26
*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
47 Comments
literally the best channel on youtube i kid u not, youve helped me heal in SO MANY WAYS!
I have been surviving for tam’s videos, and now as you havent posted…everything is off track🫶😕
exitced for the next new video!!!!!!!
What camera / equipment are you using ? ❤
Dear Tam, I can’t express how much a life saver you are to me ❤
🌟
damn,, you're pretty girl!!
Wow, the timing of this video is perfect!
Spending evenings with your video is one of the thing that makes me happy
BIG SIS HELP
can you pleaseeee make a video for the last year of school? i wanna do AMAZINGG and have a LOT of fun this year and your videos always help the best so i want an advice video from YOU! And i know you already have a few videos but now could you please tailor it for a straight D or F student who wants to become a straight B or straight A student?
All the 17year olds like this comment if you need it tooo
A couple weeks ago I followed the advice you put in Buy Yourself the Damn Flowers and I did the 5 love languages test 😚and since I got acts of service I've been prioritizing doing things for myself to make myself feel loved. When I tell you MY SELF LOVE HAS SKYROCKETED. AND MY CONFIDENCE. girl you're amazing i LOVE you
Thanks you so much sweetie ❤ you're a diva and i love your video
I don't listen to sad songs cuz they make my mood even worse. I only listen to happy songs even if I'm sad bcuz they light up the mood
I quit insta/FB/Tiktok I am so relaxed and focused on my own peace, health, growth and abundance Amen 🙏🏼🔥👑💫🪷
❤❤❤
You can’t master a mind you’re afraid to sit with 👏🏻
Great video very helpful thank you so much
I’m coming off my antidepressants because i feel better hope to keep it up
"…taking time to question and evaluate the quality of your thoughts." Tam, this is gold!🙌😘
Tam is unmatched! Always comes with actionable suggestions. You are a blessing!
Gurllll thank you this helped !!💗
05:30
Recently, I feel this need to constantly to have perfect days in order to make me feel happy. Like successfully following scheduleswithout slacking or laying down. Today I couldn't follow through my schedule properly as I expected and that caused me to think negatively about myself throughout the entire day, I felt a lack of motivation inside me. Thank you so much for making this video.
Exercise
Meditate
Self care
Oxytocin
Journal
How does this affect me
Solo dates
Productivity and organization
Slow mornings
Protect your peace
Boundaries are important
Ask yourself
Does this align with future version of me
Make a joy list
always come back here
intresting vid
16:21
Thank uuuu
should a person cutoff toxic parents ? (i'm asian)
thank you for being you and bringing brilliant abundant vibes for us on this channel❤❤ we love and apreciate you! my mental well being has been a rolla coaster, and im grateful to be aware of how to nurish & love my self even when sometimes its a challenge ❤❤ your words of wisdom has also helped me along the way & i am truely grateful and glad i get to watch your videos & you put effort into filming xoxx
You’re the FIRST person I’ve heard call it OUT! PLEASE do a video on the revenge late at night binge-scrolling and Netflix watching… I’ll go the whole day WITHOUT it then late at night feel stressed and NEED to watch a show to decompress but then I end up staying up late and feeling bad after having a productive day and being so close to getting into bed early
any one have an apple playlist for affirmations or postivity
also LOVE THIS QUEEN
This was exactly what I needed!! Loved it!! Took lots of notes. 🖤
Girl you're my therapist
A few weeks ago, I was chatting with a friend about how manifesting never seemed to work for me. I’d tried so many methods but still felt stuck. We heard about a book called Manifest and Receive by Eva Hartley on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Eva's approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Now, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely. If you’re frustrated like I was, don’t hesitate. Read this book. It will change everything ❤
Honestly, it breaks my heart how Manifest and Receive by Eva Hartley isn’t getting the attention it deserves. This book changed me. People need to wake up to this.
3 months ago I was broke, anxious, and completely lost. My friend sent me Manifest and Receive by Eva Hartley and I read it in one sitting. Not even kidding, my whole energy shifted. I stopped chasing and started receiving. New clients, better sleep, confidence back. people don’t sleep on this. 😭✨
Honestly, it breaks my heart how Manifest and Receive by Eva Hartley isn’t getting the attention it deserves. This book changed me. People need to wake up to this.
If you're reading this right now, I just want to say; I'm rooting for you. We’re strangers, but that doesn’t mean I don’t care. I know what it’s like to feel like you're pushing a boulder uphill. I felt that way until I picked up Manifest and Receive by Eva Hartley. I can’t explain it perfectly, but it changed my whole perspective. Since then, things have been flowing—money, peace, confidence. Maybe this is your moment too. Stay open. Wishing you more than you ever imagined. 💫💰
needed this SO MUCH. thank you <3
I watch your videos literally every day, it’s been like two weeks and I feel like a completely different person, but, at the same time, not different… but alive again, like I’d been slowly letting myself wither away and now I’m actually providing for myself for the first time in my life and it feels amazing ❤ and old habits die hard, I keep falling back into negative thoughts, but watching your videos every morning resets my mind and gets me in a better mood for the rest of the day ❤ thanks Tam! P.S. LOVING your book “Buy Yourself the Damn Flowers” 💖💖💖💖
2:47 oh my gosh!! I also had the exact idea 💡
9.42 What calendar does she use?????🥰🥰🥰
"I'm so behind in life. " Would you say that to a family member, friend, or someone you care about? OOMPH, THAT WAS A NECESSARY WAKE UP CALL
I have noticed that whenever my body wants something, my mind- I imagine myself doing it like if my body needs rest whatever I think I'm resting in that scenario or the imagination starts with me resting if I'm hungry all I see is food and when I'm low on iron it's all Salty foods… happens with anybody?
❤