What is Cognitive Behavioral Therapy
I’m Kati Morton, a licensed therapist making Mental Health videos!
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29 Comments
CBT helps you realize that the world really is full of @ssh0l3s but to tell yourself that it could be worse and you can live your life the way you want regardless of them. My doctor loved to say that "I can't stand it" is a distorted thought because we actually can stand anything but death.
I always use the 3 C’s. Catch it, check it, challenge it.
I tell you something that I know now. First every woman who has what a say is not autistic. However I am just finding out I have autism at48. I am 51 now. At an early age of 10 I started to have depression and cry out of no where. I often did not know why. Most often though it was because I was aware I was different with learning disabilities. I had trouble with lots of things. Especially communication as far as socializing. My self esteem has been detrimental. I can say that it does not happen to all autistic woman but finding out many do have problems controlling emotions. This is one thing I have seen to do CBT to get help. I am just starting. I am suffering. Many people are. Please don’t give up and pray. Don’t ever give up. We can do this!
CBT殆ど効かないよ😢
Can I get it online?
Resistence to our inner negativity is problem
How to purchase CBT flashcards?
C.B.T. and my Christian Faith helped me overcome what I thought were mountains.
I became 'me' again and accepted who I am.
So liberating.
thank you for this video!
Hey Kati. I am a new therapist, how do I get your CBT flashcards
So I deal with DPDR and I'm not a negative person. The reason I have DPDR is because of an occurrence that happened when I was 17 with Marijuana. 5 years later. Dpdr hit me. I was never a negative kid. Loved life. Always a good influence. But I heard CBT would help with DPDR. But for me. Idk how it would help…
This woman is giving me ocd every time she is saying cbt therapy, why are you saying "therapy" twice, t in cbt stands for therapy only?
You are very much beautiful 😵💫
😂Your facial expressions
So basically how you've been treated leads to emotional pain that might not be true?
She's a therapist ?????
Those downward arrow questions are called “Laddering”.
I get anxious about even the small things and it’s ruining my life
This is not good.
Cognitive behavioural therapy therapy 😊
First minute saying it is the only therapy we can statistically monitor immediately discredits the speaker 🤢
No I don't think about myself that way. Sometimes people are uncaring, even family members. That has nothing to do with me and who I am. It affects me yes; it makes me sad sometimes, yes. I certainly don't look down upon myself because they choose to be that way.
But it is a luxury and a privilege to be safe enough. You cannot heal if you are still being abused. Nobody gives a fuck. There is no way out for most people.
Thank you madam for giving us a valuable information on CBT & how to use it. 😊❤
the problem might be your eyebrows, or the sweater you have on 🤔
Automatic thoughts- thought tracking
Downward arrow questioning (figure out the underlying core belief)
Talk back to that negative voice
Thought stopping
🎉🎉🎉🎉😢😢😢😢😢 My father and sister always fighting each other.
I can see.
Please tell me how I will stay from them.
I love your huge flashcards 😊
CBT is a brain-dead one-size-fits-a-few "modality".
The best therapy is therapy that doesn't adhere to a strict mind-numbing process. Each person needs therapy to be personalized.