Hormones and Mental Health in Women
Description:
Ever wondered why some days feel effortless and others feel like emotional chaos? It’s not “just a phase” or “all in your head.” It’s your hormones.
From puberty to menopause, your brain and body ride a hormonal rollercoaster that affects mood, energy, sleep, and stress. Estrogen, progesterone, and cortisol, your brain’s chemical messengers, can lift you up or weigh you down depending on their balance.
This video explores how hormones shape your mental health and what you can do to support yourself:
How your hormonal phases influence your emotions
Why stress impacts estrogen and progesterone levels
Simple tools to track, nourish, and care for your emotional rhythm
Habits that calm your mind, support your hormones, and restore balance
When you understand your hormones, you stop fighting yourself and start working with your body. Healing and balance aren’t far away, they begin when you honor both your mind and your body.
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#WomenWellness #EmotionalHealth #SelfCareForWomen #HormonalHealth #MentalWellBeing #AbhasaHealing
21 Comments
Thank you mam for this ❤
Thank you for this wonderful video. A knowledge for women from pre-teen to menopausal stages. I am in my perimenopause stage while my daughter will attain her pre-teen.
Please make a video on how boys and men go through psychologically. It will be a great help for me as a mother of sons and a wife .
5:30 💌I am watching you from my country Somalia,
I thank God that I got this information at the time I needed it. Alhamdulillah, how can I say thank you.⚘️
Always love it speech sister 💓⚡💛🌹
Good work
Being a girl..After sever break up ..I completely shattered..when I watched your videos. I feel better ..again I want to start my life ❤ thank you mam
It's a such great, excellent video…c explained abt hormones and brain in great way..hats off
I'm 53years and you are my Dadi aman thankyou
Do pregnancy bring anxiety?
cuto!! Thank you so much ❤
நன்றி, மிக அழகாக விவரித்தீர்கள்.
Thank you so much ❤
Must watch for Husbands ❤
Good speech mam,but you are too speed, that too in english for an ordinary person to under stand your explanation ,please can you up load in TAMIL .Whics is your mother Tongue also will be more use full. Thanks.
Nice one ..much needed❤
Hi mam, all mothers struggle first 5 years with child . Is it possible to make video on it ?
Hi mam…. I'm struggling a problem…I want to overcome these.Im over depends my husband.He don't have intrest to spend time with me and my kids.He spend most of his time with his gadgets.plz help me 😢😢
Understanding emotions through the lens of hormones shifts the narrative from blame to insight. Tracking cycles, managing stress, and nurturing your body creates alignment turning chaos into clarity and emotional balance.
I was tracking my cycle for a few months..and I felt that before periods I have anxiety and panic ..yesterday also severe. But no body understand..I had anxiety issues and took medication for a year and got cured.
Madam, I am a big fan of your work. You have absolutely changed my life and way of living. Your knowledge and content have added value to my life and career. I hope you will continue your work, which will add prestige to my life.
Madam, I want you to create a video on speed learning, like learning any new topic or skill quickly like a sponge absorbing water. Also, guide me on how to improve creative thinking and critical thinking.
❤