What is CBT Therapy? | Cognitive Behavioural Therapy Explained | Black Minds Matter UK
Have you ever wondered: What is CBT therapy and how does it work?
Cognitive Behavioural Therapy (CBT) is one of the most widely used and effective forms of therapy for challenges like anxiety, depression, stress, panic attacks, phobias, and low self-esteem.
In this video, Darlington — Head of Clinical Services at Black Minds Matter UK — breaks down CBT in simple, clear terms:
✔️ What CBT is
✔️ How CBT works
✔️ What a typical CBT session looks like
✔️ What CBT can help with
✔️ Why CBT is so effective
CBT isn’t just “talk therapy.” It’s a structured, practical approach that helps you reframe unhelpful thought patterns, build coping strategies, and create lasting change.
🖤 At Black Minds Matter UK, we provide free, one-to-one talking therapy, and your donations make it possible.
👉 Support the cause and help fund therapy, donate here: https://www.justgiving.com/charity/blackmindsmatteruk
👉 Learn more about our work on the website: www.blackmindsmatteruk.com
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