Social Anxiety Disorder – How to Rewire Your Brain | Dr. Syeda Quadri

Social Anxiety Disorder – How to Rewire Your Brain | Dr. Syeda Quadri

Social Anxiety Disorder – How to Rewire Your Brain | Dr. Syeda Quadri

Struggling with eye contact, group conversations, or overthinking every interaction long after it’s over? You’re not “just shy.” In this video, Dr. Syeda Quadri (US Board-Certified Psychiatrist, 15+ years) explains the brain science behind Social Anxiety—and shows practical, proven tools to retrain your mind and feel confident again.

What’s inside this video?
✔️ What social anxiety really is (beyond “shyness”)
✔️ Brain science: amygdala overdrive & the stress response
✔️ Why avoidance makes anxiety stronger
✔️ Fast calm tools: 4-7-8 breathing & mindfulness
✔️ Graded exposure: step-by-step courage building
✔️ CBT basics: cognitive restructuring that sticks
✔️ Neurofeedback: training your brain’s patterns
✔️ Self-help supports: social skills practice, affirmations, safe groups
✔️ When to seek professional help

🔔 If you found this helpful, please LIKE, SHARE & SUBSCRIBE to support mental-health education! Comment below: Which tool will you try first—breathing, graded exposure, or CBT reframes?

Disclaimer:
This video is for educational purposes only and is not medical advice. For diagnosis or personalized treatment, consult a licensed clinician. If you or someone you know is in crisis or having thoughts of self-harm, seek emergency help or contact your local helpline immediately.