GET READY WITH ME BEFORE THERAPY SESSIONS AND TALK MORNING ROUTINES #GRWM #SELFCARE #LOVE #MAKEUP
Multi Therapy offers support to people in Canada by Johanna Dinsdale, Registered Psychotherapist (Qualifying) for a wide range of mental health needs, including anxiety, depression, and relationship issues, through accessible online therapy sessions. Schedule your appointment online and take the first step towards positive change:
More info: www.multitherapy.co
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1 Comment
There have been a few times in my life where I've woken up to dread for days on end. I'm glad I'm not there anymore, and I hope you and I never experience dread again 👍