Harm OCD Se Chutkara Kaise Payein? | Self-Harm OCD Treatment | Pure Ilaj Ka Complete Guide |

Harm OCD Se Chutkara Kaise Payein? | Self-Harm OCD Treatment | Pure Ilaj Ka Complete Guide |

Harm OCD Se Chutkara Kaise Payein? | Self-Harm OCD Treatment | Pure Ilaj Ka Complete Guide |

Is video mein hum baat kar rahe hain ek aisi mental health problem ki jiska naam hai Harm OCD. Agar aapke zehan mein bhi aise khayal aate hain jisme aapko kisi ko nuksan pahunchane ya khatarnak cheezein karne ka dar satata hai, toh aap akele nahi ho. Ye video aapke liye hai.

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Watch our videos:
Harm OCD – https://youtu.be/_rG8ODV9_hY?si=n8sso9ZQ2eOaJDCI
Self Harm OCD – https://youtube.com/shorts/9CCW-wi2Pgw?si=Lfux-huoI8hf_5sd
ERP Therapy – https://youtu.be/PWwC4a-usOc?si=8hlvUUp7eRzm7omT

Is video mein aap janenge:

Harm OCD Kya Hai? Yeh OCD ka ek common type kyun hai.

Harm OCD ke Symptoms (Lakshan) kaise pehchanein.

Zehan se aise Khatarnak Khayalon (Intrusive Thoughts) ko kaise control karein.

Harm OCD ka Ilaj aur best treatment options kya hain (ERP Therapy ke saath).

CBT (Cognitive Behavioural Therapy) kaise kaam karti hai.

Ghar par ki jaane wali Self-Help Tips aur techniques.

Agar aap in sawalon ka jawab dhoondh rahe hain:

Kya mere khayal sach ho sakte hain?

Kya main pagal ho raha hoon?

Main ek bura insaan hoon?

In khayalon se kaise chutkara paya jaaye?

Toh ye video aapke saare sawalon ke jawab degi. Ye ek safe space hai, koi judgement nahi, bas clear jaankari aur practical upay.

Video pasand aayi toh like karein, channel ko SUBSCRIBE karein, aur bell icon ko dabakar all notifications on kar lein taaki aisi important videos aap miss na karein. Apne vichar comments mein zaroor batayein.

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