Mental Health Awareness – 10 Practical Tips You Can Start Today | Dr. Syeda Quadri
Mental Health Awareness – 10 Practical Tips You Can Start Today | Dr. Syeda Quadri
Struggling with hidden restlessness, heaviness, or an on-edge feeling even when you say “I’m fine”? You’re not alone—and you’re not broken. In this video, Dr. Syeda Quadri (US Board-Certified Psychiatrist, 15+ years) shares 10 simple, science-backed tools to spot early signs and build daily habits that lift sleep, focus, and relationships—together.
What’s inside this video?
✔️ What Mental Health Awareness really means (spot early signals)
✔️ 10 tools: Sleep Reset, Morning Light, Breath Anchor, Worry Window, Mini Reframe (CBT), PFF Plate (Food–Mood), Movement Snacks, Connection Check-In, Digital Boundaries, Help-Seeking Plan
✔️ Action-first routines you can start today—no apps or gear
✔️ How to choose the right support at the right time
🔔 If this helped, please LIKE, SHARE & SUBSCRIBE—and comment: Which 2-in-1 micro-routine will you start this week?
Disclaimer:
This video is for educational purposes only and is not medical advice. For diagnosis or personalized treatment, consult a licensed clinician. If you or someone you know is in crisis or having thoughts of self-harm, seek emergency help or contact your local helpline immediately.