Ask A Therapist: What is Anxiety? A Guide to Manage the Stages of Anxiety and Stop Worrying

Ask A Therapist: What is Anxiety? A Guide to Manage the Stages of Anxiety and Stop Worrying

Have you ever felt anxiety symptoms, but for no identifiable reason? If so, you might have GAD. 😟

🫂Generalized anxiety disorder is the most common anxiety disorder in the U.S., so you’re not alone.

🙏Therapist Melissa Hummelt, LPCC is here with us to discuss this particular anxiety disorder, including:

🌸Symptoms of different anxiety stages
🌸Causes of anxiety
🌸GAD treatment options
🌸How to deal with anxiety using coping strategies

🤔If you’ve ever wondered “What is anxiety?”, this video was made for you.

Are you living with anxiety? Comment below and share how you’re feeling. 📝

Need to talk to someone? Get started here: https://www.betterhelp.com/get-started/?utm_source=organicyoutube&utm_campaign=mentalheallthconditions&utm_term=anxiety

#AnxietySymptoms #WhatIsAnxiety #GAD #MentalHealth #BetterHelp

0:13 Intro: What is Anxiety?
0:59 What is Generalized Anxiety Disorder?
1:40 What Are the Symptoms of GAD?
2:14 What Causes GAD?
3:44 Why is a GAD Diagnosis Helpful?
4:30 What are Treatment Methods for Generalized Anxiety Disorder?
5:48 What can I do on my own to manage GAD?
6:18 Wrap Up