5 Ways to Boost Your Mental Health

5 Ways to Boost Your Mental Health

World Mental Health Day 💚💚

Here are 5 ways to boost mental wellbeing as suggested by Mental Health Foundation NZ

1️⃣ Give to Others: Your time or energy 🤝
2️⃣ Be present: Notice what’s around you 🌿
3️⃣ Keep learning: Challenge your mind 📚
4️⃣ Connect: Build meaningful relationships 💬
5️⃣ Be active: Move your body to lift your mood 💪

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Content is only for educational purpose only. If you’re a patient consult your health professional