Anxiety Attack vs Panic Attack – You Need To Know This!
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40 Comments
what is it when your chest feels heavy(not exactly heavy more like someone is pressing very hard on my chest) and your hands tingle so much you can’t form a tight grip?
35 years in, all types of therapy, not one single result. Panic attacks still here
I waz struggling to see the sand fall and hoped she would finish in time 😅
I had a panic attack in school and i tried to control so it lasted about 45 minutes.
That day i was so tired that i could not even move my fingers 😣
I've read some other comments! What I go through is beyond description! I have no words for my experiences, but I would like to ask you Dr what you can recommend for me because I've tried everything imaginable to get better, but have had no success? Thanks a lot and take care!
My first panic attack felt like i was getting a heart attack. It’s HORRIFYING!!!
What if both comes at a time and take turns during the course of event . What do you call that?
Sometimes you feel overwhelm out of nowhere and everything start coming into your mind and you start crying what is this then called
I'm not sure if I have any of them or both of them. One time I woke up in the middle of the night since I couldn't stop shivering. It stopped after about a few minutes after my parents comforted me, but for days I couldn't breathe, walk, or eat properly. It felt like I was sick with some flu or cold, but I really wasn't. It just happened randomly, and the doctor wasn't even sure about it and just let me rest for a week. I did recover eventually.
Minutes? More like seconds!!
Don't forget the crippling fear that comes with a panic attack. Worst feeling in the world.
I had a panic attack when delivering my daughter. My daughter was in distress and the nurses started to wheel me into surgery for a c-section.
They didn’t say anything to me about what was happening and I started to freak out.
I began to hold my chest as the panic attack that was fully at 10 and no one was checking on me or talking to me.
The team was focused on Sammy daughter and one nurse said to each other. Why is she holding her chest. It was scary moment on my life.
I thought I was dying
Thank you so much for your channel ❤❤
I had a panic attack when I came late to a thing and I couldn’t find my group it was so embarrassing 😅 like I couldn’t stop crying 😅
Panic attacks everyday of my life. It sucks
Do we feel sudden claustrophobia during panic attacks?
I've had two panic attacks..they are awfully..I get the feeling I need to get outside or I could pass out..so I keep a scarf with me.when I start feeling I'm about to have a panic attack I seclude myself.sit down.put the scarf over my head and do some breathing exercise I found works for me..I try to relax as best I can..when I start to recover I remove my scarf.wipe my face with wipes.sit awhile longer doing deep breaths..have some water..by this time I feel a lot better.but I still sit awhile longer until I'm not going to fall..this works for me but it might not work for others..
I don't condone this without supervision, but I had severe panic attacks for years, and got rid of them with self-hypnosis, with a therapist present.
I asked myself two questions. The first was "what is the root cause or trigger" (and it wasn't what I thought it would be), and the second was "when did it start". In my head, I was suddenly back at an event I'd witnessed. All these years this had haunted me without remembering fully. In my case, the triggers were being in similar places to where the first event occurred. But it was never similar enough that I remembered fully.
When I came through that, I never had another panic attack again.
Thank you so much for explaining very well 😊
Thank you so much for explaining it soo well, i had a panic attack and i thought it was pneumonia 😅
I once had some sort of attack but I still don’t know what it was? It came out of no where. It felt like I was gonna die and my heart started to hurt and I couldn’t breathe? But it only lasted abour 2 minutes and it was and is my first time ever getting one of those attacks
I think I’ve had 2 or 3 panic attacks by now. Thankfully not close together, but every time it’s been horrifying.
Usually with panic attacks I feel I cant suck in enough air to breathe… and I just desperately try to take deep breaths but it feels like its not enough and then I think I am dying. :c
Heya thanks
Thank you.
I can't always tell which is happening to me, because I don't know if it's bad enough to be a panic attack, but it feels way worse than what anxiety attacks are described as generally. It builds up very quickly and is related to something I'm stressed about, I feel like I'm going to throw up (and sometimes I do throw up), and it feels like it lasts forever. It's so hard to focus on what I'm feeling in the moment, but it can be hard to slow my breathing down, and I think my heart races as well. Sometimes I can feel a little dizzy/unstable, but that might be because I can't eat due to the nausea 😅🥲
I've had what I believe is a panic attack a few times. Has always happened when I feel overwhelmed from a stressful event that's feels out of my control. Shortness of breath, my hands turn into closed fists and become 'numb', pain in my legs. I have often lied on the floor during these attacks.
Just want to say thank you from the bottom of my heart for all your videos. ❤ You are my hero. Thank you is not enough. ❤
Never thought I was gonna die in any of my panic attacks and I've had several :/
Mam , i feel tried can't able to focus on any tasks, like studying, washing dishes etc. i have headache around my back head. I couldn't able to sleep properly. I get sleeping after 1 am only.
I doesn't feel hungry but eating more.
Sometimes I feel blank , like what I supposed to do but not working on it , even though I know i am lacking on my work and delaying.
I forget a lot. For past two weeks I feel these all very high.
What could be the problem mam.
When you make "a run for the border" ; and then have to make a run to the toilet; then get the runs; and then realize you've run out of toilet paper and your listening to Run Dmc's "Walk this Way". That my friends is the true definition of a panic attack. 😢
I'd say "I had a panic attack" when it's something's built up inside and then it releases all at once and I cry , shake, isolate, hide, have trouble breathing, etc and for me specifically (and any other schizophrenic folk out there) see or here things that arent real, I mainly have that with ptsd episodes/attacks tho.
What I'd call a panic attack is something where I don't know what was building up, it just suddenly decided to release and I still don't understand either what it is or why it's making me panic. I'd shake, cry, etc and mainly I wouldn't know what's going on (loss of control) and I wouldn't feel like I'm dying but rather wish I would die. I've attempted before, it didnt work, and since then I've had panick attacks where all I wish is that it did work.
I've only ever had 2 of what I call panic attacks. In your terms, at least from what I can understand [tho I'm not good at communication skills (I have autism and dyslexia)], I've had many panic attacks.
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As someone who suffers panic attacks, I appreciate this distinction. Some people seem to confuse the two and assume panic attacks can be avoided by not stressing over things. But my panic attacks are completely out of my control. They don't build up slowly. They hit suddenly and harshly before peaking. It's a trauma response, not a stress response.
Anxiety attacks tend to go away when the stressor is gone. Say you went in for a driver's test, you're nervous, heart racing, chest hurting, but once you get the results or sometimes just finish the exam, those symptoms disappear.
Panic attacks can escalate. Sometimes they come on gradually, but others they come down suddenly. It's a sudden sense of pending doom, most of time that doom is not real, but it can be.
I personally could not tell you I'm about to have a panic attack until I'm in it full blown.
Can you explain the difference between a panic attack and an autistic meltdown or shutdown? I've noticed that my panic attacks are triggered by sensory input and stress…
Please help. I was in a relationship for 2 years, but he cheated emotionally and didn't even provide a reason. All he said was that I didn't care about him, which is not true. I did care, but idk what's wrong with me. I cannot empathise or express what I feel.
❤️
Don't put sugar, flour, and oil from grains into your body and you'll be fine. The human body is perfect on its own and will heal itself.
Hii mam
Is it normal to have panic attacks every day sometimes 3 times a day?