How Your Thoughts Feed Anxiety (and How to Break the Anxiety Cycle)

How Your Thoughts Feed Anxiety (and How to Break the Anxiety Cycle)

How to Stop Anxious Thoughts From Controlling You | 3 Powerful Techniques to Break the Anxiety Cycle

Discover how to break free from anxious thoughts and stop the cycle of anxiety that keeps you trapped in worry and fear. In this video, you’ll learn three powerful techniques to master your mind and take back control from repetitive negative thinking patterns.

## What You’ll Learn:
✨ Why your anxious thoughts aren’t telling you the truth about reality
✨ How your mind creates a mental prison from past experiences
✨ The connection between your focus and your anxiety levels
✨ Why fighting anxious thoughts actually makes anxiety worse
✨ Three practical steps to stop giving anxiety so much power
✨ How to shift your physiology to interrupt the anxiety cycle
✨ The Buddhist approach to working with difficult thoughts
✨ How to practice non-attachment to break free from mental loops

## 3 Steps to Master Your Mind:
1️⃣ **Recognize the Prison** – Notice when you’re caught in repetitive anxious thinking
2️⃣ **Redirect Your Focus** – Shift attention to what you can control (breath, posture, voice)
3️⃣ **Practice Non-Attachment** – Remember you are not your thoughts

Your anxious thoughts are not facts. They’re mental habits formed from old conditioning, past experiences, and fear-based projections about the future. Most anxiety isn’t about what’s happening right now—it’s about replaying the past or imagining worst-case scenarios.

Learn how to observe your thoughts without being controlled by them, shift your nervous system state through simple physiological changes, and practice mindful awareness to create space between you and your anxiety.

## Topics Covered:
• Anxiety management techniques
• Cognitive behavioral therapy principles
• Mindfulness meditation practices
• Somatic healing tools
• Nervous system regulation
• Mental health coping strategies
• Overcoming negative thought patterns
• Buddhist psychology and non-attachment
• Present moment awareness
• Breathing exercises for anxiety
• Mind-body connection
• Anxiety relief methods

Perfect for anyone dealing with anxious thoughts, worry, overthinking, panic, stress, or mental health challenges. These evidence-based techniques combine wisdom from psychology, neuroscience, Buddhism, and somatic therapy.

**Subscribe for more practical tools** to let go of negative emotions, work with your mind, and reprogram yourself for wellbeing. I share somatic tools, guided meditations, and spiritual practices to support your healing journey.

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**Disclaimer**: This content is for educational and informational purposes only. It is not a substitute for professional mental health treatment. If you’re experiencing severe anxiety or mental health challenges, please consult with a licensed mental health professional.
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Welcome to your space for emotional healing and spiritual transformation. I’m Lorraine Daley, energy healer, and author of the book “How to Let Go of Anxiety”. I’m here to guide you on your journey to let go of anxiety, fear, panic, overwhelm, grief, and shame. You will learn how to let go of negative emotions, limiting beliefs and how to recode yourself for love, abundance, safety, connection and calmness.

Your Journey to Emotional Freedom Starts Here
If you’ve found your way to this channel, you’re likely ready for a profound shift. Perhaps you’re struggling with anxiety that seems to control your life, carrying emotional wounds that feel too heavy to bear, or sensing there’s something deeper calling you toward healing and transformation. You’re not alone, and you’re exactly where you need to be.
For over a decade, I’ve dedicated my life to understanding the profound connection between our energy, emotions, and overall well-being. Through my own healing journey and working with thousands of clients worldwide, I’ve witnessed the miraculous transformations that occur when we learn to release what no longer serves us and reprogram our minds for love, peace, joy, and success.

#anxiety #mentalhealth #AnxietyRelief