8 Innocent Habits Secretly Destroying Your Mental Health
Habits That Damage Mental Health – You Do 5 of These Daily
Some habits feel harmless—but they quietly wear down your mental health. In this video, uncover the everyday behaviors that may be holding you back emotionally and mentally.
What You’ll Learn in This Video
Without realizing it, you might be practicing patterns that sabotage your emotional well-being. In this insightful breakdown, we highlight hidden habits that harm mental health, including:
• Doom scrolling and digital overload
• People pleasing and chronic perfectionism
• Comparing yourself to others on social media
• Avoiding tough conversations and emotional suppression
• Poor lifestyle habits like staying up late, skipping meals, or social withdrawal
For each behavior, we offer practical, healthier alternatives—so you can start making small shifts that lead to real mental clarity and resilience. Perfect for anyone striving to live more intentionally and break free from stress-inducing patterns.
Related Videos from Mental Health Navigator
• 🔍 What Is Anxiety Really? (It’s Not Just Worry) – https://youtu.be/hfvQb-dTmV8
Timestamps
00:00 Intro
00:29 Habit number five, Doom Scrolling.
02:03 Habit number four, People Pleasing.
03:32 Habit number three, Comparing Yourself to Others.
05:05 Habit number two, Isolating Yourself.
06:40 Habit number one, Avoiding Difficult Conversations.
About This Channel
Mental Health Navigator helps you understand the why behind your emotions—so you can take back control. Subscribe for practical tips on emotional well-being, mental clarity, and personal growth.
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