Why You Keep Replaying Conversations (And How To Stop)
Your brain isn’t replaying old conversations to torture you
It’s stuck in a loop it doesn’t know how to break.
When stress takes over, reflection turns into rumination.
That’s when peace feels far away.
The good news is ou can break the loop.
Awareness and small, mindful actions are enough
To bring you back to the present.
Try it once and your mind will thank you.
#mentalhealth #mindfulliving #breaktheloop #mentalclarity #selfawareness #peaceofmind
( rumination, mindfulness, mental health, awareness, peace )
27 Comments
It's happened with me.. then I started deep breathing that slowly shut downs… Deep breathing is very helpful for me to overcome the overthinking.. thank you so much Gayatri mam 🙏🙏🙏
Thank you ma'am 🙏
Thankyou so much, I was suffering from this since a long time and didn't knew how to step out of this
Best channel mam
Thanks Mam
Hi Mam
Is it true if eye throbs its a signal for negative news ?
Thank you mam.am experiencing now.
Thanks mam❤
God bless you madam. Thank you
After continuously watching your videos I feel extreme love on you madam..😮😮❤❤❤… What to do now😢 love you
Great information 👍
Thank you very much for this very helpful advice.
Wishing you and your loved ones all the very best!
Got this at the right time❤
You are doing such a great work mam. It helps to understand how our brain works and how to avoid the loop.. it gives me clarity, better understanding. while I see your videos, I get hope and confidence.
thank you mam.. thank you so much
Oh my God ! I thought i am the only one who experiences this. THANKS Sister for helping people like me out
Thanks great👍👍
Default mode network (DMN) – helps to reflect and understand things better, ACTION-ORIENTED.
During stress, it overactivates and replays same unnecessary thoughts again and again.
How to calm it down-
1) become aware of DMN loop.
2) interrupt with deep breathing or journalling
3) tapping with fingers
Very nice and useful video Doc ❤❤❤
Great Speech by a wise lady!
Thank you 😊
Thank you so much for this
I literally needed this right now
Thanx
❤
Thank you mam. I want you to make videos on emotional echoes of brain and related information ❤
Gayathri mam.
Thank you so much for your videos.they changed me a lot .
Thanks a lot mam ❤
In a loop remembering a girl.
And moments i can't forget