Week 4 Intro: Tammy Services Corporation Mental Health Workshop – Time Won’t Do It #ottawa #growth

Week 3 was powerful — we unpacked The System vs Self, exploring how systems can both support and limit our growth when we rely on them too much.

💭 We spoke about community accountability, caregiver challenges, financial disparities, and the urgent need for reform — but most importantly, we reminded ourselves that change doesn’t just happen with time… it starts from within.

✨Now it’s time to take that reflection into action.

Join us for Week 4: “Time Won’t Do It – Behaviours Don’t Change With Time – Change Starts Within.”

Let’s talk about what it really takes to create lasting change — personally, collectively, and systemically. 💪

👇 Comment below:
What’s one change you’ve been waiting to make — and what’s stopping you from starting today?

#PositiveMentalHealth #EmpowerInnovate #TammyServices #HillsAndValleys #CommunityCare #SelfAwareness #GrowthMindset #MentalHealthMatters #ChangeStartsWithin #WellnessJourney #Week4 #CollectiveAction #Ottawa

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