4 Gentle Ways to Begin Processing Trauma
In this video, I share beginner-friendly techniques from my experience with EMDR (Eye Movement Desensitization and Reprocessing) that can help anyone working through trauma or difficult memories. I introduce practical preparatory skills like the “Container” and “Safe Place” exercises, demonstrate the “Flash Technique” for managing overwhelming memories, and walk through seven essential questions to help process traumatic experiences. These tools are accessible and can be used in various therapeutic contexts, including EMDR, trauma-focused CBT, and cognitive processing therapy.
Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay in seeking it because of something you have seen or heard in this video. If you are experiencing a mental health crisis, please contact a qualified professional or emergency services immediately.
Key Timestamps
0:00 – Introduction to EMDR and trauma work
0:29 – Overview of preparatory techniques
1:05 – The “Container” technique explained
2:45 – Guided exercise: Using your container
4:24 – The “Safe Place” technique
5:50 – Combining Container and Safe Place
5:51 – Introduction to the “Flash Technique”
6:09 – How to use the Flash Technique (tapping and blinking)
7:16 – Seven questions to prepare for memory reprocessing
11:37 – Applying these techniques in trauma therapy
Suggested Hashtags
EMDR #TraumaHealing #MentalHealth #TherapyTechniques #CBT #TraumaRecovery #SelfHelp #FlashTechnique #SafePlace #ContainerExercise