BEYOND PILLS | Yoga, Ayurveda & Mental Well-being ft. Prof B N Gangadhar & Dr Harkishan Mamtani
In this thought-provoking episode of Mental Health with Dr. Harkishan Mamtani, Padmashri Prof. B. N. Gangadhar — Former Chairman of the National Medical Commission — explores the fascinating connection between Yoga, Ayurveda, and Mental Well-being.
Together, they go beyond pills, diving into the science behind ancient Indian practices that support modern mental health. 🧘♂️✨
Discover how Yoga and Ayurveda can help manage stress, anxiety, and emotional balance — backed by both research and centuries of wisdom.
🎧 In this episode:
– The scientific link between Yoga, Ayurveda & the mind
– How traditional practices influence brain and behavior
– Evidence-based approach to holistic healing
– Integrating modern medicine with ancient wisdom
– Application of Yoga and Ayurveda in range of mental health conditions
– Practical tips for everyday mental well-being
This conversation is a must-watch for anyone curious about natural healing, mindfulness, and integrative medicine.
Timestamps
00:00 – Trailer
1:33 – Introduction
3:47 – overview of the concept of Integrated Psychiatry
5:16 – Inspiration behind the Integration of modern psychiatry with Yoga and Ayurveda
9:00 – phase of your career inspired you to explore this holistic approach
9:33 – Was it driven more by personal interest or scientific curiosity
10:19 – People are moving beyond pills toward holistic care
13:50 – How relevant are traditional sciences like Yoga and Ayurveda in today’s modern world
16:10 – experience of integrating Yoga into mental health research
27:20 – Are the biological effects of Yoga on mental health scientifically measurable
34:02 – common misconception that Yoga is only about asanas and physical postures
36:41 – Where does Yoga stand in relation to mindfulness and meditation
38:00 – What relevance do Ayurvedic principles hold in modern healthcare
42:22 – Which Ayurvedic diet or lifestyle practices are most beneficial for mental health
44:47 – Many modern practitioners often question the scientific validity of Ayurveda
48:11 – Ayurveda’s significant role in managing psychiatric conditions
48:55 – Ayurveda and Yoga together offer a complementary approach to modern medicine
50:55 – Can integrated medicine ever become a mainstream practice in India or globally
52:18 – common challenges faced while explaining the benefits of Yoga and Ayurveda to patients
54:27 – India’s Yoga heritage contribute to solving global mental health issues
56:00 – National Medical Commission addressing the integration of Ayurveda and Yoga into modern medicine
58:25 – Simple lifestyle and yoga tips for better mental health
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For Appointment: +91 83800 22225
Address: Manoved – Integrated Mental Health Unit, G Kumar Arogyadham, 238, Guru Harkrishan Marg, Nara Road, Jaripatka, Nagpur – 440014
Manoved- Centre for Mental Wellbeing & Research, AGM Multispecialty Clinic, 6A/6B 1st Floor, Pushpakunj Complex, Central Bazar Road, Ramdaspeth, Nagpur – 440010
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