Close Menu
Behavioral Healthcare

The 3 Brain Strategies That *Actually* Rewire Your Mind (Neuroscience Explained)



The 3 Brain Strategies That *Actually* Rewire Your Mind (Neuroscience Explained)

✨ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt

Discover the power of neuroplasticity and how you can rewire your brain for mental strength and resilience. This video explains the science behind neuroplasticity and provides practical strategies for harnessing its potential to enhance your mental well-being. Learn how your brain can adapt and change throughout life, and unlock the key to a stronger, more resilient you.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

View 25 Comments

25 Comments

  2. @Nick_Afanasiev on

    I did not listen to and watch (listenwatch) this audio/video clip yet, but I saw that it is about neuroplasticity, so I thought I would write this comment to encourage living beings to use psilocybin and other "classic psychedelic" drugs because they enhance a brain's abilities to grow new connections within itself, thus supporting learning and adapting to environmental factors better (i.e., the drugs I am referring to enhance a brain's neuroplastic abilities).

  8. @larranag on

    This is brilliant. I love the knowledge and explanation. Our brain synapses are firing all the time; we must take control and have them work for our betterment.

  9. @tigerscott2966 on

    A good start is the book "Brain Builders" by Richard Levington.

    One of the most important books
    For issues and transitions.

    "YOUR ERROGENOUS ZONES" by

    Dr. Wayne Dryer…

    Thankd.

  10. @mackenziedog1872 on

    I did 18 months 24/ neuroplasticity before that word was uses. It was a reparenting program. People arrived and spent 8 weeks following instructions. Then they were instructing others not to put disinfectant in the septic tank. Hugs were compulsory and everyone had to keep involved doing anything. Active people interaction 24/7 18 months. Complete open honesty. Visiting nurses were always in tears listening to our 3×a day talk over a cuppa. After 18 months you ran the system except for a few who'd gone back to work there. So I know it definitely works. Your cards look like a tarot card pack😊

  11. @MichaelJones-ek3vx on

    The good doctor looks a little conventional, so this may be somewhat taboo, but psychedelic trips create a neuroplastic state. It is dramatic and measurable. Psilocybin and LSD are the ones studied the most.

  13. @rasecnigth6263 on

    This video is a bit ridiculous , stop wanting to lie and tell the thruth . Why are you hiding information from Them ? By the minute 9 i need to stop , i saying the true . Delete this and re-do , if you do not you will be chase by the sorce , you will be stuck . Tell them all the true only , stop the lie

  16. @archwizard3000 on

    I have always struggled with intrusive thoughts and negative thoughts everyday. I wrestle with them all the time while doing literally anything in my day, to the point where I've become terrified of doing literally anything because the fear is wired to those things. Thanks for everything, Dr. Tracy.

  18. @Apricity-s8s on

    I am 25, graduated in computer science, and feel like I’ve wasted my best years stuck in fear, comparison, and procrastination. Watching this made me realize how much of our pain comes from walking the same mental paths over and over. The brain isn’t fixed it’s constantly choosing which roads to strengthen. Even after years of being stuck, we can build new pathways.
    Living in Afghanistan, growing up in a religious family, and in a society with limited knowledge, I thought change wasn’t for me. We grew in families considered low-IQ and ordinary; our past generations didn’t have doctors, scientists, or scholars. But learning about Neuroplasticity made me realize everything is possible learning, escaping trauma, weakening negative paths, and building new positive ones. Slowly, with effort and patience, new thoughts and new paths can take root. Real growth is possible…

Leave A Reply