CBT for Insomnia
CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines
#CognitiveBehavioralTherapy #mentalhealth #insomnia
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
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35 Comments
how to get CBT-I?
Great
H I G H V I B E S ❤️
I'm 15 years old and I have chronic insomnia. My doctor said that I have to take CBT and now im here searching for it
nice & helpful video! wishing everyone to find peace 🙏🏼
We’ll all Batman. We live at night
Peekaboo 👁️👁️
Finally found treatment that works in curing insomnia within 14 days , I can now sleep 😴 well at night….
Everyone says to "consult your doctor," but almost all doctors are clueless!
very basic, not very helpful
"CBT" is just gaslighting. Its pretending there isn't a problem.
Hello, I have a really weird question… I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that
I hear them say… it helps you identify things you do during the day…. sleep diaries and such. Most doctors are clueless and fishing… when it comes to what is really going on. If your fear is, "I can't fall asleep", or I can't fall back to sleep, ….. sleep diaries, healthy food, exercise, no caffeine, good environment, bedrooms used just for sleep., sound machines, cool rooms, no screen time, not of that works.
ahh yes, I'll just gaslight myself that I don't need 10 hours of sleep. sounds super healthy and solution oriented
I am 13 years old and I have insomnia since 3 years , its really hard.
I am a vigorous practitioner of sleep hygiene as far as possible, and I've an extensive sleep diary for many years. I know all the triggers. I've even made peace with the bad nights and days, with little to no mental anxiety, and make the best out of my day regardless. All of that and still I only sleep 3-4 nights a week, most of the year now, and I feel like an absolure wreck on days I've not slept.
thanks for explaining what cbti is….no wait you did`nt , jackass
Section 2: ball stretcher
Cognitive behavorioul therapy is the most effective treatment for insomnia. It helps you analyse negative thoughts and replace them, learn about sleep hygiene, relaxation techniques and helps with sleep restriction therapy. In 6-8 sessions sleeping improves. In 1-2 months you can sleep good again. Search for a cognitive behavorioul therapist in your area! Google it, or speak with your doctor. It will cost money, but good sleep is priceless. Dont wait any longer! Do it now! Stay strong, no tiredness can stop you! If you have questions please ask! God bless you ❤
secrion 2:
b a l l s t r e t c h e r
Your introduction is so frightening unfortunately. Lol
I need to do this. I miss Doxipen for sleep but love having a normal metabolism again. Fucking fuck
Incredible! This is outstanding content. I discovered similar material, and it was truly mind-blowing. "Better Sleep Better Life" by William Brook
this caused me mild discomfort to extreme pain
wheres the torture
Cock and ball torture (CBT) is a sexual activity involving torture of the male genitals. This may involve directly painful activities, such as wax play, genital spanking, squeezing, ball busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking.
The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through knowledge that the play is pleasing to a sadistic Dominant.
"After so many sleepless nights, I finally found a product that’s actually helped me! Planet Ayurveda's herbal blend is gentle yet super effective. I fall asleep so much faster now!"
I have identified why I cannot sleep, now I need to resolve the issue.
I can sleep anywhere except my bed and I have learnt that I have associated the bed with tossing and turning, thus bad sleep behaviour, that's why I cannot sleep in my own bed.
Yoga nidra helps me a lot, but not all the time. I’m planning to do a CBT-i program.
GOOGLE does creatine help with insomnia the answer is yes been taken for four days I’m getting amazing sleep after 14 years of not sleeping for shit they sell it on Amazon password
"Some people can't fall asleep, some can't stay asleep, others have dreams or nightmares that wake them, some people wake up early" lmfao at the fact that i'm every single one. Doctors are useless af too.
Finally found relief from insomnia thanks to Planet Ayurveda. Their all-natural approach really works. Thanks for sharing this video
I only have insomnia on any night before work, it started once i quit self medicating my social anxiety with alcohol. I started going to church and it cured me for 2 minths but then it came back. Its like i worry for the future and regret the past so much that my mind cant lower its gaurd
I've been dealing with insomnia for years I've tried everything. Medication, therapy, meditation. Nothing works. Legit ready to just kms
Useful book: "Mindfulness for Insomnia" by Catherine Orzech and Wm. Moorcroft. I am not affiliated. Just looked for a long while for CBT-i books.