Mental Health And Confidence Are Interconnected, Here’s How! ☝#mentalhealth #confidence #growth

Mental Health And Confidence Are Interconnected, Here’s How! ☝#mentalhealth #confidence #growth

If you’ve been trying to “act” confident but still feel stuck, this might be why:

Confidence isn’t built on scripts and strategies alone.
It’s built on how safe, regulated, and supported you feel in your body and mind.

Most people are trying to show up, speak up, get hired, lead while running on burnout, anxiety, and self-doubt. How’s it going to work?

⚡️Instead of forcing confidence — support your mental health.
Calm your nervous system.
Clear your mind.

💭Want to actually calm your nervous system before big moments? Try this:
– Walk without your phone (10 minutes is enough)
– Do something repetitive with your hands (cooking, cleaning, puzzles)
– 4-7-8 breathing (inhale 4, hold 7, exhale 8)
– Speak it out loud to someone safe
– Move. Shake. Dance. Walk it out.

Then try again. I promise it’ll feel different.✨

💬 What does your “low confidence” usually look like? (Is it overthinking? Freezing? Avoiding things you care about?) Drop in the comments so others are encouraged to share their stories! 🤍

🔔 Subscribe for everything related to career, confidence and growth!

Click here to join the latest Confidence Coaching Program: https://superprofile.bio/course/thboldyouprogram

Book A Free 1:1 Coaching Call With Me: https://calendar.app.google/o8wKif66kJkE3rGFA

#career #growth #mentalhealth #motivation #confidence #resume #jobseekers #jobsearch #selfawareness #communication #anxiety #stressrelief #confidencecoach #careercoach