The Hidden Genetic Triggers of Anxiety (and How to Calm Them)

The Hidden Genetic Triggers of Anxiety (and How to Calm Them)

If you’ve tried everything for anxiety—supplements, therapy, meditation—but still feel like your brain won’t turn off, your genes might hold the answer. In this video, board-certified Psychiatric Nurse Practitioner Jezel Rosa breaks down the science of anxiety genes: COMT, MAOA, 5HT2A, HTR1A, GAD1, GABRA2, CACNA1C, and OXTR.

Learn how these genes affect stress chemistry, serotonin sensitivity, and your ability to relax—and what you can do today to naturally support your brain’s calming systems.

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🎥 Watch next: Why You Crave Dopamine: The DRD2 & DRD4 Gene Connection- https://youtu.be/7eRgandraq4?si=OUyFBcU7W2krqtrI

💬 Comment below if you’ve ever wondered why anxiety runs in your family!

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📚 Recommended Reading: https://www.levelheadedmind.com/books

🎥 This video was edited by:
Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.
You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/

References:
Domschke, K., & Dannlowski, U. (2010). Imaging genetics of anxiety disorders. NeuroImage, 53(3), 822–831. https://doi.org/10.1016/j.neuroimage.2009.11.042

Hettema, J. M., Neale, M. C., & Kendler, K. S. (2001). A review and meta-analysis of the genetic epidemiology of anxiety disorders. American Journal of Psychiatry, 158(10), 1568–1578. https://doi.org/10.1176/appi.ajp.158.10.1568

Smoller, J. W., & Finn, C. T. (2003). Family, twin, and adoption studies of bipolar disorder. American Journal of Medical Genetics Part C: Seminars in Medical Genetics, 123C(1), 48–58. https://doi.org/10.1002/ajmg.c.20013

Shimada-Sugimoto, M., Otowa, T., & Hettema, J. M. (2015). Genetics of anxiety disorders: Genetic epidemiological and molecular studies in humans. Psychiatry and clinical neurosciences, 69(7), 388–401. https://doi.org/10.1111/pcn.12291

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.