This Is What Happens to Your Brain When You Stop Eating Meat 🧠🥩

This Is What Happens to Your Brain When You Stop Eating Meat 🧠🥩

🧠 Does Your Brain Really Need Meat?
In this clip from Diary Of A CEO, Dr. Benjamin Bikman shares his view on how animal-based foods may influence brain health and mood 🥩.
He suggests that nutrients found in meat and animal products — like B12, DHA, iron, and creatine — could play an important role in supporting mental clarity, energy, and emotional stability.

Dr. Bikman discusses his perspective on why some people experience changes in mood or focus after removing animal-source foods from their diets, and how nutrient density might impact the brain’s performance and wellbeing.

🎙️ Speaker: Dr. Benjamin Bikman
🎧 Credit: Diary Of A CEO

#DrBenjaminBikman #DiaryOfACEO #BrainHealth #Nutrition #Meat #MentalHealth #Vegan #Vegetarian #CarnivoreDiet #AnimalBasedDiet #Health #Depression #Wellness #Shorts 🧠🥩