Habits To Improve Your Mental Health | Dr. Daniel Amen & Mel Robbins
what are three micro habits that have the biggest impact on the health of your brain so I start every day with today is going to be a great day it’s really good to do this at breakfast so why is today going to be a great day for you directing your mind which for many people because of evolution they wake up in a negative state it puts your brain in a positive State and then I take my supplements every day is there one supplement that you believe everybody should take for better brain health a really high quality multiple vitamins wow I’m going to start popping it like candy is what I’m gonna do and then my favorite of all the habits I do
Podcast Host Mel Robbins helps break down micro habits that improve our mental health with Dr. Daniel Amen. Start by directing your mind in a positive state & taking your supplements.
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18 Comments
Was going to like this and start a dialogue in the comment section, instead, you made a shite joke about eating vitamins like candy(which would kill you(or your viewers)), and cut off the short before the third daily routine advice. Now, I'm adding you to the do not recommend list instead.
What is the third couldn’t hear it??
I say that everyday! this is going to be a great day!
"When you arise in the morning, think of what a precious privilege it is to be Alive__ to breathe, to think, to enjoy, to Love". Marcus Aurelius
What would you consider a high quality multivitamin?
Today is going to be a great day. If it’s not , find something great in the day ❤
Thank you !
don't make jokes about popping anything 👹
Supplements keep me awake like caffeine even if I take them early in the morning so I stopped taking them I feel much better now sleep well now
Try homemade milk kefir. Simple and easy.
We need great help out here. Mel, Dr Amen, Dr Peterson Thank you All from our Hearts!!!
What was #3??
Good post for directing your mind. Hmm boosting dopamine levels
The end is not a cool movel on a health channel
A High level quality multi vitamin/minerals CAPSULES NO FILLERS.
EXPENSIVE $$$$$$ EXPENSIVE POOP. EAT HEALTHY FOODS & LIQUIDS. 😂😂❤❤😊😊😊
I say to myself every day I am going to have a positive joyful happy and great great day with gratitude 😊
Dr Daniel Amen, I have a really terrible problem I’m suicidal a lot and I’ve also tried physically hurting another woman and she’s twenty two. I got mad at her because she had said I had proceeded to give blow jobs to every single guy at the barber shop, which I didn’t but what she said got me mad 😡 and I need help, but also with the aggression chronic feelings of emptiness jealousy and anger
The crazy thing is everytime I say this…. It always ends being a bad day. Why is that ?