Close Menu
Behavioral Healthcare

How To Improve Mental Health



How To Improve Mental Health

I often get called quite insensitive when I say this but honestly it takes about two weeks to drastically improve your mental health even if you’ve lived with like bad mental health for years and years and years even if you’ve been diagnosed with certain conditions two weeks always shows a huge Improvement if you just try to meditate and do gratitude journaling and also trying to prove some physical health things like exercise get some sunlight go outside and trying to improve your sleep

#hamza #shorts #happiness
There is a war on masculinity
👇 Go to the link below to know more 👇
https://hamza-ahmed.co.uk/i-need-your-help

View 32 Comments

32 Comments

  13. @davidgibson4007 on

    I would also say wake up at five in the morning work on yourself and find a way to keep going read at least Page of a book go out and get some sunlight do that everyday or at least every once in a while go to the store go out and get a Job

  15. @eíra-g5b on

    Im an X heroin valium crack tabaco weed anti depressants addict i started taking drugs at the age of 10 didn't stop until i was 35 now i go to rhe gym every day. I sat in the house for months after i came off all that. I felt suicidal but the gym saved me. My mental health declined really bad. Please dont sit at home get up get 1 month membership first and i guarantee your hole life will change. Your energy will go through the roof. Good luck and take care. Dont go to get big go to get mentally strong lift small and take it from there. People in the gym are good people

  17. @eíra-g5b on

    I want to meditate but I can't keep mind from racing I really badly want to do it. I'm in the gym and want to meditate to get my mind right then the rest will fall into place

  18. @eligancepoetry on

    Nature is so underrated, guys. I'm not saying it is a solution, but please give it a try. Being in a building nonstop increases my anxiety, and at times, I do feel depressed. I noticed when I was out in nature with the sounds of birds and wind, accompanied by the sun, I felt better compared to sitting under florescent lights for 8 hrs a day.

  23. @DanHannaford on

    My mental health & inner peace are a top priority, & I nurture them daily. Inner peace is essential to true happiness, & I am committed to cultivating and maintaining it daily. My self-care routines remind me that prioritizing my health & well-being is not optional—it’s essential. I understand that caring for my mental health leads to a more joyful, peaceful life, which is why I consistently make space for it. I schedule self-care as a vital daily practice, honoring the truth that my mental health deserves loving attention. Inner peace helps me meet life’s challenges with greater clarity and ease. I support myself with love & compassion, knowing these are the foundations of healing, growth, inner peace, & lasting fulfillment.

  25. @williamsmusic8303 on

    Real methods that really woek! I also pracfiting it everything for a 3 years from now. And i can teach people how to live a better life because i have experienced so much in that 3 years. And i've learned so much in that 3 years!

  31. @sambozoB26 on

    You are a legend I have watched your channel back when and right now I have come back to your page because I am struggling mentally and always know I can come back to your vids. Never stop doing this for people out there that need it ❤🙏