This time of year can be hard for everyone.
The holiday season can lead to family conflicts, financial and social pressures or even feelings of loneliness or grief. Both stress and anxiety can have major effects on physical and mental health. Symptoms may include:
Excessive worry
Uneasiness
Loss of sleep
Tension
Headaches or body pain
High blood pressure
Stress
Generally is a response to an external cause
Goes away when the situation is resolved
Can be positive or negative
Anxiety
Is your reaction to stress
Involves a persistent feeling of dread that won’t go away
Is constant, even if there is no immediate threat
From The National Institute of Mental Health
Don’t let yourself become overwhelmed this holiday season. If the symptoms of stress or anxiety won’t go away, it may be time to talk to a professional. Wyoming Behavioral Institute’s team is ready for your call, 24/7. We offer level-of-care assessments to help determine the best care for you or your loved ones. Call us today at 800-457-9312 or learn more at wbihelp.com.
PAID FOR BY WYOMING BEHAVIORAL INSTITUTE
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