A study published in The American Journal of Medicine found that whole fruit consumption is linked to a lower risk of type 2 diabetes, while frequent intake of fruit juice showed the opposite effect. By eating whole fresh oranges, we get its natural fiber, which slows down the absorption of sugar and keeps your blood glucose levels stable.
While oranges are generally safe and beneficial, moderation matters. Eating too many may cause stomach discomfort in those with acid reflux due to their natural acidity. Also, people taking certain medications should consult a doctor before increasing citrus intake.
Disclaimer: This article is for informational purposes only and should not replace professional medical advice.