How about a walk for your mental health? #shorts
if you struggle with stress anxiety and or depression a very simple and practical tip that you can do to help yourself out is by going for a walk especially for the guys too you know as we get a little bit older we become more susceptible to things such as mood disorders so going for a walk can make a big difference so try it out let me know
7 Comments
Hi I just wanted to say that your videos have really helped me out recently, keep doing what you do 🙂
Thank you for making this. You’re doin great work my man 😄
It works.
The outfit
The shoes
Telephone and headphones charged
Choosing a playlist
It's a struggle to get out the door
I really should go for a good walk around the block a few times before work
I used to walk everyday for at least 3 hours
I told my therapist I would do it for a month and see how I felt. And I’ve been walking 3 – 5 miles a day because it has improved my mood and well-being so much. The more stressed I am the more I walk.